Wheat Germ (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Wheat Germ (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Germ (1 Tbsp)

25 kcal

Highest protein

Wheat Germ (1 Tbsp)

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Wheat Germ (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Germ (1 Tbsp)Hot Cereal Toppings (Buffet)	25 kcal	2 g	4 g	0.5 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Wheat Germ (1 Tbsp) if your priority is keeping calories lower. It has 25 calories per serving.

Choose Wheat Germ (1 Tbsp) if you want the most protein. It has 2g protein per serving.

If sodium matters, Wheat Germ (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.