White Granulated Sugar (1 Tsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

White Granulated Sugar (1 Tsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Granulated Sugar (1 Tsp)

15 kcal

Highest protein

White Granulated Sugar (1 Tsp)

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

White Granulated Sugar (1 Tsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Granulated Sugar (1 Tsp)Beverage Add-Ins	15 kcal	0 g	4 g	0 g	0 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose White Granulated Sugar (1 Tsp) if your priority is keeping calories lower. It has 15 calories per serving.

Choose White Granulated Sugar (1 Tsp) if you want the most protein. It has 0g protein per serving.

If sodium matters, White Granulated Sugar (1 Tsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.