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Last updated: Aug 9, 2026

Hilton Garden Inn

Apple-Cheddar Salad Kens

SaladsPopular

Hilton Garden Inn Apple-Cheddar Salad Kens is fat-leaning, with about 67% of macro calories from fat. Each serving has 620 calories, 15g protein, 37g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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620

Calories

Per serving

15 g

Protein

37 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 480 mg21%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein15 g (10%)

Carbs37 g (24%)

Fat46 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 22 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 15g protein and 620 calories.No

Lower carb37g carbs per serving.No

Low fat46g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple-Cheddar Salad Kens has 210 fewer calories than 12 oz Ribeye Steak and 78g less protein. Compare

Apple-Cheddar Salad Kens has 490 more calories than 14 Hands, Cabernet (5 oz) and 15g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Apple-Cheddar Salad Kens Compared With Nearby Items

Hilton Garden Inn Apple-Cheddar Salad Kens is listed in the Salads category with 620 calories, 15g protein, 37g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Apple-Cheddar Salad Kens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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