NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hilton Garden Inn

Bagel, Sesame Seed

Bakery (Buffet)Popular

Hilton Garden Inn Bagel, Sesame Seed is carb-leaning, with about 82% of macro calories from carb. Each serving has 230 calories, 8g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

8 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs48 g (82%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Sesame Seed has 600 fewer calories than 12 oz Ribeye Steak and 85g less protein. Compare

Bagel, Sesame Seed has 100 more calories than 14 Hands, Cabernet (5 oz) and 8g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Bagel, Sesame Seed Compared With Nearby Items

Hilton Garden Inn Bagel, Sesame Seed is listed in the Bakery (Buffet) category with 230 calories, 8g protein, 48g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagel, Sesame Seed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI