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Last updated: Aug 9, 2026

Hilton Garden Inn

Caesar Salad, No Dressing

SaladsPopular

Hilton Garden Inn Caesar Salad, No Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 410 calories, 10g protein, 25g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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410

Calories

Per serving

10 g

Protein

25 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 770 mg33%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein10 g (9%)

Carbs25 g (23%)

Fat32 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 410 calories.No

Lower carb25g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, No Dressing has 420 fewer calories than 12 oz Ribeye Steak and 83g less protein. Compare

Caesar Salad, No Dressing has 280 more calories than 14 Hands, Cabernet (5 oz) and 10g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Caesar Salad, No Dressing Compared With Nearby Items

Hilton Garden Inn Caesar Salad, No Dressing is listed in the Salads category with 410 calories, 10g protein, 25g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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