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Last updated: Aug 9, 2026

Hilton Garden Inn

Fat-Free Fruited Yogurt (1/2 Cup)

Cold Yogurt (Buffet)Popular

Hilton Garden Inn Fat-Free Fruited Yogurt (1/2 Cup) is carb-leaning, with about 81% of macro calories from carb. Each serving has 110 calories, 5g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

5 g

Protein

22 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 65 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (19%)

Carbs22 g (81%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb22g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat-Free Fruited Yogurt (1/2 Cup) has 720 fewer calories than 12 oz Ribeye Steak and 88g less protein. Compare

Fat-Free Fruited Yogurt (1/2 Cup) has 20 fewer calories than 14 Hands, Cabernet (5 oz) and 5g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Fat-Free Fruited Yogurt (1/2 Cup) Compared With Nearby Items

Hilton Garden Inn Fat-Free Fruited Yogurt (1/2 Cup) is listed in the Cold Yogurt (Buffet) category with 110 calories, 5g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat-Free Fruited Yogurt (1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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