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Last updated: Aug 9, 2026

Hilton Garden Inn

Fat-Free Greek Yogurt Vanilla (1/2 Cup)

Cold Yogurt (Buffet)Popular

Hilton Garden Inn Fat-Free Greek Yogurt Vanilla (1/2 Cup) is carb-leaning, with about 61% of macro calories from carb. Each serving has 90 calories, 9g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

9 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 35 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (39%)

Carbs14 g (61%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0.5 g2%

Sodium 35 mg2%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 90 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat-Free Greek Yogurt Vanilla (1/2 Cup) has 740 fewer calories than 12 oz Ribeye Steak and 84g less protein. Compare

Fat-Free Greek Yogurt Vanilla (1/2 Cup) has 40 fewer calories than 14 Hands, Cabernet (5 oz) and 9g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Fat-Free Greek Yogurt Vanilla (1/2 Cup) Compared With Nearby Items

Hilton Garden Inn Fat-Free Greek Yogurt Vanilla (1/2 Cup) is listed in the Cold Yogurt (Buffet) category with 90 calories, 9g protein, 14g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat-Free Greek Yogurt Vanilla (1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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