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Last updated: Aug 9, 2026

Hilton Garden Inn

Fat-Free Vanilla Yogurt (1/2 Cup)

Cold Yogurt (Buffet)Popular

Hilton Garden Inn Fat-Free Vanilla Yogurt (1/2 Cup) is carb-leaning, with about 63% of macro calories from carb. Each serving has 100 calories, 6g protein, 16g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

6 g

Protein

16 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 75 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (24%)

Carbs16 g (63%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat-Free Vanilla Yogurt (1/2 Cup) has 730 fewer calories than 12 oz Ribeye Steak and 87g less protein. Compare

Fat-Free Vanilla Yogurt (1/2 Cup) has 30 fewer calories than 14 Hands, Cabernet (5 oz) and 6g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Fat-Free Vanilla Yogurt (1/2 Cup) Compared With Nearby Items

Hilton Garden Inn Fat-Free Vanilla Yogurt (1/2 Cup) is listed in the Cold Yogurt (Buffet) category with 100 calories, 6g protein, 16g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Fat-Free Vanilla Yogurt (1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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