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Last updated: Aug 9, 2026

Hilton Garden Inn

Milk, Whole (1 Cup)

BeveragesPopular

Hilton Garden Inn Milk, Whole (1 Cup) is fat-leaning, with about 47% of macro calories from fat. Each serving has 150 calories, 8g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

8 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 105 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs12 g (32%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, Whole (1 Cup) has 680 fewer calories than 12 oz Ribeye Steak and 85g less protein. Compare

Milk, Whole (1 Cup) has 20 more calories than 14 Hands, Cabernet (5 oz) and 8g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Milk, Whole (1 Cup) Compared With Nearby Items

Hilton Garden Inn Milk, Whole (1 Cup) is listed in the Beverages category with 150 calories, 8g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Milk, Whole (1 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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