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Last updated: Aug 9, 2026

Hilton Garden Inn

M&M's (1 Tbsp)

Cold Toppings (Buffet)Popular

Hilton Garden Inn M&M's (1 Tbsp) is carb-leaning, with about 55% of macro calories from carb. Each serving has 60 calories, 0.5g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 10 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs9 g (55%)

Fat3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.5g protein and 60 calories.No

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M's (1 Tbsp) has 770 fewer calories than 12 oz Ribeye Steak and 92.5g less protein. Compare

M&M's (1 Tbsp) has 70 fewer calories than 14 Hands, Cabernet (5 oz) and 0.5g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

M&M's (1 Tbsp) Compared With Nearby Items

Hilton Garden Inn M&M's (1 Tbsp) is listed in the Cold Toppings (Buffet) category with 60 calories, 0.5g protein, 9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for M&M's (1 Tbsp) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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