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Last updated: Aug 9, 2026

Hilton Garden Inn

Oat Milk, Regular

BeveragesPopular

Hilton Garden Inn Oat Milk, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 120 calories, 3g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

3 g

Protein

16 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs16 g (53%)

Fat5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 100 mg4%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb16g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oat Milk, Regular has 710 fewer calories than 12 oz Ribeye Steak and 90g less protein. Compare

Oat Milk, Regular has 10 fewer calories than 14 Hands, Cabernet (5 oz) and 3g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Oat Milk, Regular Compared With Nearby Items

Hilton Garden Inn Oat Milk, Regular is listed in the Beverages category with 120 calories, 3g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Oat Milk, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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