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Last updated: Aug 9, 2026

Hilton Garden Inn

Pan-Fried Dumplings

Shareables & Small PlatesPopular

Hilton Garden Inn Pan-Fried Dumplings is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 12g protein, 55g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

12 g

Protein

55 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,560 mg68%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (11%)

Carbs55 g (49%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No

Lower carb55g carbs per serving.No

Low fat20g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan-Fried Dumplings has 370 fewer calories than 12 oz Ribeye Steak and 81g less protein. Compare

Pan-Fried Dumplings has 330 more calories than 14 Hands, Cabernet (5 oz) and 12g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Pan-Fried Dumplings Compared With Nearby Items

Hilton Garden Inn Pan-Fried Dumplings is listed in the Shareables & Small Plates category with 460 calories, 12g protein, 55g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Fried Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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