Last updated: Aug 9, 2026
Illustration for reference only
Hilton Garden Inn

Plain Bagel

Sides & Extras (Cooked to Order)Popular

Plain Bagel nutrition information from Hilton Garden Inn.

1 serving
Serving Size
Not provided
Serving Weight
220
Calories
Per serving
7 g
Protein
44 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (14%)
Carbs44 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 4 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.