NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hilton Garden Inn

The Shop Apple-Cheddar Salad Kens

The Shop - Prepared FoodsPopular

Hilton Garden Inn The Shop Apple-Cheddar Salad Kens is fat-leaning, with about 72% of macro calories from fat. Each serving has 540 calories, 15g protein, 24g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

15 g

Protein

24 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 390 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein15 g (11%)

Carbs24 g (17%)

Fat44 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 540 calories.No

Lower carb24g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shop Apple-Cheddar Salad Kens has 290 fewer calories than 12 oz Ribeye Steak and 78g less protein. Compare

The Shop Apple-Cheddar Salad Kens has 410 more calories than 14 Hands, Cabernet (5 oz) and 15g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

The Shop Apple-Cheddar Salad Kens Compared With Nearby Items

Hilton Garden Inn The Shop Apple-Cheddar Salad Kens is listed in the The Shop - Prepared Foods category with 540 calories, 15g protein, 24g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for The Shop Apple-Cheddar Salad Kens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI