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Last updated: Aug 9, 2026

Hilton Garden Inn

Wings Your Way Carolina Gold 12 Piece

Shareables & Small PlatesPopular

Hilton Garden Inn Wings Your Way Carolina Gold 12 Piece is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,490 calories, 103g protein, 57g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,490

Calories

Per serving

103 g

Protein

57 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 335 mg112%

Sodium 3,250 mg141%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein103 g (27%)

Carbs57 g (15%)

Fat96 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 3 g11%

Sodium 3,250 mg141%

Sugars 39 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 103g protein and 1,490 calories.Yes

Lower carb57g carbs per serving.No

Low fat96g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Your Way Carolina Gold 12 Piece has 660 more calories than 12 oz Ribeye Steak and 10g more protein. Compare

Wings Your Way Carolina Gold 12 Piece has 1360 more calories than 14 Hands, Cabernet (5 oz) and 103g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Wings Your Way Carolina Gold 12 Piece Compared With Nearby Items

Hilton Garden Inn Wings Your Way Carolina Gold 12 Piece is listed in the Shareables & Small Plates category with 1,490 calories, 103g protein, 57g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Wings Your Way Carolina Gold 12 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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