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Last updated: Aug 9, 2026

Hilton Garden Inn

Wings Your Way Carolina Gold 9 Piece

Shareables & Small PlatesPopular

Hilton Garden Inn Wings Your Way Carolina Gold 9 Piece is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,100 calories, 77g protein, 39g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,100

Calories

Per serving

77 g

Protein

39 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 2,340 mg102%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein77 g (28%)

Carbs39 g (14%)

Fat72 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 2 g7%

Sodium 2,340 mg102%

Sugars 26 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 77g protein and 1,100 calories.Yes

Lower carb39g carbs per serving.No

Low fat72g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Your Way Carolina Gold 9 Piece has 270 more calories than 12 oz Ribeye Steak and 16g less protein. Compare

Wings Your Way Carolina Gold 9 Piece has 970 more calories than 14 Hands, Cabernet (5 oz) and 77g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Wings Your Way Carolina Gold 9 Piece Compared With Nearby Items

Hilton Garden Inn Wings Your Way Carolina Gold 9 Piece is listed in the Shareables & Small Plates category with 1,100 calories, 77g protein, 39g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Wings Your Way Carolina Gold 9 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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