Banana Nut Muffin vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Banana Nut Muffin gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Banana Nut Muffin

8 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Apple Filled Donut

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinMuffins	680 kcal	8 g	79 g	37 g	0 g	470 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Filled Donut is the lighter sodium pick at 340mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.