Banana, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Banana, Small is lowest in calories, while Apple Filled Donut gives the most protein.

Lowest calories

Banana, Small

230 kcal

Highest protein

Apple Filled Donut

6 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Banana, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana, SmallFrozen Drinks	230 kcal	0 g	55 g	1 g	2 g	15 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Banana, Small if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Filled Donut if you want the most protein. It has 6g protein per serving.

If sodium matters, Banana, Small is the lighter sodium pick at 15mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.