Breakfast Bites vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Breakfast Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Bites

200 kcal

Highest protein

Breakfast Bites

10 g protein

Lowest carbs

Breakfast Bites

6 g carbs

Lowest sodium

Apple Filled Donut

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast BitesSandwiches & More	200 kcal	10 g	6 g	15 g	0.5 g	520 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Breakfast Bites if your priority is keeping calories lower. It has 200 calories per serving.

Choose Breakfast Bites if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Filled Donut is the lighter sodium pick at 340mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.