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Nutrition comparison
Breakfast Cup vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Breakfast Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Cup
260 kcal
Highest protein
Breakfast Cup
12 g protein
Lowest carbs
Breakfast Cup
20 g carbs
Lowest sodium
Apple Filled Donut
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast CupSandwiches & More | 260 kcal | 12 g | 20 g | 15 g | 2 g | 860 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Breakfast Cup if your priority is keeping calories lower. It has 260 calories per serving.
Choose Breakfast Cup if you want the most protein. It has 12g protein per serving.
If sodium matters, Apple Filled Donut is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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