Caramel Oreo Cookie Blast, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Caramel Oreo Cookie Blast, Small gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Caramel Oreo Cookie Blast, Small

11 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Caramel Oreo Cookie Blast, Small

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Oreo Cookie Blast, SmallFrozen Drinks	670 kcal	11 g	96 g	26 g	0 g	300 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Caramel Oreo Cookie Blast, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Caramel Oreo Cookie Blast, Small is the lighter sodium pick at 300mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.