Caramel Pumpkin Swirl Latte, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Caramel Pumpkin Swirl Latte, Small gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Caramel Pumpkin Swirl Latte, Small

10 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Caramel Pumpkin Swirl Latte, Small

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Pumpkin Swirl Latte, SmallHot Drinks	410 kcal	10 g	66 g	12 g	0 g	200 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Caramel Pumpkin Swirl Latte, Small if you want the most protein. It has 10g protein per serving.

If sodium matters, Caramel Pumpkin Swirl Latte, Small is the lighter sodium pick at 200mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.