Cinnamon Stick vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Cinnamon Stick gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Cinnamon Stick

6 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Cinnamon Stick

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon StickPastries	480 kcal	6 g	52 g	28 g	0 g	290 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Cinnamon Stick if you want the most protein. It has 6g protein per serving.

If sodium matters, Cinnamon Stick is the lighter sodium pick at 290mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.