Light Plain Cream Cheese vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Light Plain Cream Cheese is lowest in calories, while Apple Filled Donut gives the most protein.

Lowest calories

Light Plain Cream Cheese

45 kcal

Highest protein

Apple Filled Donut

6 g protein

Lowest carbs

Light Plain Cream Cheese

1 g carbs

Lowest sodium

Light Plain Cream Cheese

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Plain Cream CheeseBagels & Cream Cheese	45 kcal	2 g	1 g	4 g	0 g	95 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Light Plain Cream Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Filled Donut if you want the most protein. It has 6g protein per serving.

If sodium matters, Light Plain Cream Cheese is the lighter sodium pick at 95mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.