Mango Lemonade, Medium vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Apple Filled Donut

6 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Mango Lemonade, Medium

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Lemonade, MediumIced Drinks	320 kcal	0 g	82 g	0 g	0 g	10 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Apple Filled Donut if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Lemonade, Medium is the lighter sodium pick at 10mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.