Oatmeal Raisin Cookie vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Oatmeal Raisin Cookie gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Oatmeal Raisin Cookie

7 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Oatmeal Raisin Cookie

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookiePastries	470 kcal	7 g	78 g	15 g	5 g	260 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Oatmeal Raisin Cookie if you want the most protein. It has 7g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 260mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.