Purple Punch Iced Sugar Free Red Bull, Medium vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Purple Punch Iced Sugar Free Red Bull, Medium is lowest in calories, while Apple Filled Donut gives the most protein.

Lowest calories

Purple Punch Iced Sugar Free Red Bull, Medium

160 kcal

Highest protein

Apple Filled Donut

6 g protein

Lowest carbs

Purple Punch Iced Sugar Free Red Bull, Medium

39 g carbs

Lowest sodium

Purple Punch Iced Sugar Free Red Bull, Medium

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple Punch Iced Sugar Free Red Bull, MediumIced Drinks	160 kcal	0 g	39 g	0 g	0 g	105 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Purple Punch Iced Sugar Free Red Bull, Medium if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Filled Donut if you want the most protein. It has 6g protein per serving.

If sodium matters, Purple Punch Iced Sugar Free Red Bull, Medium is the lighter sodium pick at 105mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.