Vanilla Chai, Medium vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Chai, Medium is lowest in calories, while Apple Filled Donut gives the most protein.

Lowest calories

Vanilla Chai, Medium

250 kcal

Highest protein

Apple Filled Donut

6 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Vanilla Chai, Medium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai, MediumHot Drinks	250 kcal	2 g	44 g	6 g	0 g	125 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Vanilla Chai, Medium if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Filled Donut if you want the most protein. It has 6g protein per serving.

If sodium matters, Vanilla Chai, Medium is the lighter sodium pick at 125mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.