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Nutrition comparison
Wheat Bagel vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Wheat Bagel
13 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Apple Filled Donut
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wheat BagelBagels & Cream Cheese | 360 kcal | 13 g | 75 g | 1.5 g | 3 g | 660 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Wheat Bagel if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple Filled Donut is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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