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Last updated: Aug 9, 2026

Honey Dew Donuts

Apple Cider Donut

DonutsPopular

Honey Dew Donuts Apple Cider Donut is carb-leaning, with about 45% of macro calories from carb. Each serving has 360 calories, 14g protein, 44g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

14 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 450 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (14%)

Carbs44 g (45%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Donuts

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Apple Filled Donut310 kcal · 6 g protein Apple Filled Stick480 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cider Donut has 50 more calories than Apple Filled Donut and 8g more protein. Compare

Apple Cider Donut has 120 fewer calories than Apple Filled Stick and 7g more protein. Compare

Apple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g proteinAsiago Bagel360 kcal · 13 g protein

Compare with Apple Filled Donut

Apple Cider Donut Compared With Nearby Items

Compared with Apple Filled Donut, another Donuts item at Honey Dew Donuts, Apple Cider Donut has 50 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cider Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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