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Last updated: Aug 9, 2026

Honey Dew Donuts

Apple N' Spice Muffin

MuffinsPopular

Honey Dew Donuts Apple N' Spice Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 620 calories, 7g protein, 77g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

7 g

Protein

77 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 480 mg21%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein7 g (5%)

Carbs77 g (50%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 42 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 620 calories.No

Lower carb77g carbs per serving.No

Low fat31g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Muffin680 kcal · 8 g protein

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Quick comparisons

Apple N' Spice Muffin has 260 more calories than Apple Cider Donut and 7g less protein. Compare

Apple N' Spice Muffin has 310 more calories than Apple Filled Donut and 1g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple Turnover420 kcal · 6 g proteinAsiago Bagel360 kcal · 13 g protein

Compare with Apple Cider Donut

Apple N' Spice Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Honey Dew Donuts, Apple N' Spice Muffin has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple N' Spice Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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