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Last updated: Aug 9, 2026
Honey Dew Donuts

Asiago Bagel

Bagels & Cream CheesePopular

Honey Dew Donuts Asiago Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 360 calories, 13g protein, 73g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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360
Calories
Per serving
13 g
Protein
73 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein13 g (14%)
Carbs73 g (78%)
Fat3.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 760 mg33%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No
Lower carb73g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asiago Bagel has the same calories as Apple Cider Donut and 1g less protein. Compare

Asiago Bagel has 50 more calories than Apple Filled Donut and 7g more protein. Compare

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Asiago Bagel Compared With Nearby Items

Honey Dew Donuts Asiago Bagel is listed in the Bagels & Cream Cheese category with 360 calories, 13g protein, 73g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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