NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Honey Dew Donuts

Blue Iceberg, Large

Specialty Frozen DrinksPopular

Honey Dew Donuts Blue Iceberg, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,140 calories, 17g protein, 163g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,140
Calories
Per serving
17 g
Protein
163 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 340 mg15%
Total Carbohydrate 163 g59%
Dietary Fiber 0 g0%
Total Sugars 155 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein17 g (6%)
Carbs163 g (57%)
Fat46 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 155 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,140 calories.No
Lower carb163g carbs per serving.No
Low fat46g total fat per serving.No
High sugar155g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Iceberg, Large has 780 more calories than Apple Cider Donut and 3g more protein. Compare

Blue Iceberg, Large has 830 more calories than Apple Filled Donut and 11g more protein. Compare

Compare with Apple Cider Donut

Blue Iceberg, Large Compared With Nearby Items

Honey Dew Donuts Blue Iceberg, Large is listed in the Specialty Frozen Drinks category with 1,140 calories, 17g protein, 163g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Blue Iceberg, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI