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Last updated: Aug 9, 2026
Honey Dew Donuts

Blue Iceberg, Medium

Specialty Frozen DrinksPopular

Honey Dew Donuts Blue Iceberg, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 890 calories, 13g protein, 127g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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890
Calories
Per serving
13 g
Protein
127 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 260 mg11%
Total Carbohydrate 127 g46%
Dietary Fiber 0 g0%
Total Sugars 120 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein13 g (6%)
Carbs127 g (58%)
Fat35 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 120 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 890 calories.No
Lower carb127g carbs per serving.No
Low fat35g total fat per serving.No
High sugar120g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Iceberg, Medium has 530 more calories than Apple Cider Donut and 1g less protein. Compare

Blue Iceberg, Medium has 580 more calories than Apple Filled Donut and 7g more protein. Compare

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Blue Iceberg, Medium Compared With Nearby Items

Honey Dew Donuts Blue Iceberg, Medium is listed in the Specialty Frozen Drinks category with 890 calories, 13g protein, 127g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Blue Iceberg, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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