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Last updated: Aug 9, 2026

Honey Dew Donuts

Blue Iceberg, Small

Specialty Frozen DrinksPopular

Honey Dew Donuts Blue Iceberg, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 610 calories, 9g protein, 88g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

9 g

Protein

88 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 170 mg7%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 83 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein9 g (6%)

Carbs88 g (58%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 83 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 610 calories.No

Lower carb88g carbs per serving.No

Low fat24g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Iceberg, Small has 250 more calories than Apple Cider Donut and 5g less protein. Compare

Blue Iceberg, Small has 300 more calories than Apple Filled Donut and 3g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Blue Iceberg, Small Compared With Nearby Items

Honey Dew Donuts Blue Iceberg, Small is listed in the Specialty Frozen Drinks category with 610 calories, 9g protein, 88g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Blue Iceberg, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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