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Last updated: Aug 9, 2026
Honey Dew Donuts

Dirty Chai, Large

Specialty Hot DrinksPopular

Honey Dew Donuts Dirty Chai, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 470 calories, 8g protein, 80g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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470
Calories
Per serving
8 g
Protein
80 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 80 g29%
Dietary Fiber 2 g7%
Total Sugars 71 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein8 g (7%)
Carbs80 g (66%)
Fat15 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 71 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No
Lower carb80g carbs per serving.No
Low fat15g total fat per serving.No
High sugar71g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dirty Chai, Large has 110 more calories than Apple Cider Donut and 6g less protein. Compare

Dirty Chai, Large has 160 more calories than Apple Filled Donut and 2g more protein. Compare

Compare with Apple Cider Donut

Dirty Chai, Large Compared With Nearby Items

Honey Dew Donuts Dirty Chai, Large is listed in the Specialty Hot Drinks category with 470 calories, 8g protein, 80g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Dirty Chai, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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