NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Honey Dew Donuts

Frozen Fudgcicle, Medium

Specialty Frozen DrinksPopular

Honey Dew Donuts Frozen Fudgcicle, Medium is carb-leaning, with about 81% of macro calories from carb. Each serving has 690 calories, 6g protein, 148g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
6 g
Protein
148 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 640 mg28%
Total Carbohydrate 148 g54%
Dietary Fiber 6 g21%
Total Sugars 136 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein6 g (3%)
Carbs148 g (81%)
Fat13 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 640 mg28%
Sugars 136 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 690 calories.No
Lower carb148g carbs per serving.No
Low fat13g total fat per serving.No
High sugar136g total sugars per serving.Yes
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Fudgcicle, Medium has 330 more calories than Apple Cider Donut and 8g less protein. Compare

Frozen Fudgcicle, Medium has 380 more calories than Apple Filled Donut and the same amount of protein. Compare

Compare with Apple Cider Donut

Frozen Fudgcicle, Medium Compared With Nearby Items

Honey Dew Donuts Frozen Fudgcicle, Medium is listed in the Specialty Frozen Drinks category with 690 calories, 6g protein, 148g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Fudgcicle, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI