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Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Caramel Pumpkin Swirl Latte, Medium

Iced DrinksPopular

Honey Dew Donuts Iced Caramel Pumpkin Swirl Latte, Medium is carb-leaning, with about 59% of macro calories from carb. Each serving has 690 calories, 20g protein, 103g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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690
Calories
Per serving
20 g
Protein
103 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 370 mg16%
Total Carbohydrate 103 g37%
Dietary Fiber 0 g0%
Total Sugars 101 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein20 g (11%)
Carbs103 g (59%)
Fat23 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 101 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 690 calories.No
Lower carb103g carbs per serving.No
Low fat23g total fat per serving.No
High sugar101g total sugars per serving.Yes
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Caramel Pumpkin Swirl Latte, Medium has 330 more calories than Apple Cider Donut and 6g more protein. Compare

Iced Caramel Pumpkin Swirl Latte, Medium has 380 more calories than Apple Filled Donut and 14g more protein. Compare

Compare with Apple Cider Donut

Iced Caramel Pumpkin Swirl Latte, Medium Compared With Nearby Items

Honey Dew Donuts Iced Caramel Pumpkin Swirl Latte, Medium is listed in the Iced Drinks category with 690 calories, 20g protein, 103g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Iced Caramel Pumpkin Swirl Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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