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Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Egg Nog Latte, Small

Iced DrinksPopular

Honey Dew Donuts Iced Egg Nog Latte, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 9g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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440
Calories
Per serving
9 g
Protein
53 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 230 mg10%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 50 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein9 g (8%)
Carbs53 g (48%)
Fat22 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 50 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 440 calories.No
Lower carb53g carbs per serving.No
Low fat22g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Egg Nog Latte, Small has 80 more calories than Apple Cider Donut and 5g less protein. Compare

Iced Egg Nog Latte, Small has 130 more calories than Apple Filled Donut and 3g more protein. Compare

Compare with Apple Cider Donut

Iced Egg Nog Latte, Small Compared With Nearby Items

Honey Dew Donuts Iced Egg Nog Latte, Small is listed in the Iced Drinks category with 440 calories, 9g protein, 53g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Iced Egg Nog Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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