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Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Pumpkin Chai Swirl, Small

Specialty Iced DrinksPopular

Honey Dew Donuts Iced Pumpkin Chai Swirl, Small is carb-leaning, with about 72% of macro calories from carb. Each serving has 470 calories, 8g protein, 83g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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470
Calories
Per serving
8 g
Protein
83 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 83 g30%
Dietary Fiber 0 g0%
Total Sugars 82 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein8 g (7%)
Carbs83 g (72%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 82 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No
Lower carb83g carbs per serving.No
Low fat11g total fat per serving.No
High sugar82g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Pumpkin Chai Swirl, Small has 110 more calories than Apple Cider Donut and 6g less protein. Compare

Iced Pumpkin Chai Swirl, Small has 160 more calories than Apple Filled Donut and 2g more protein. Compare

Compare with Apple Cider Donut

Iced Pumpkin Chai Swirl, Small Compared With Nearby Items

Honey Dew Donuts Iced Pumpkin Chai Swirl, Small is listed in the Specialty Iced Drinks category with 470 calories, 8g protein, 83g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Iced Pumpkin Chai Swirl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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