Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Raspberry Mocha Latte, Medium

Iced DrinksPopular

Honey Dew Donuts Iced Raspberry Mocha Latte, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 19g protein, 58g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
480
Calories
Per serving
19 g
Protein
58 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 250 mg11%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein19 g (16%)
Carbs58 g (48%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 58 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No
Lower carb58g carbs per serving.No
Low fat20g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Raspberry Mocha Latte, Medium has 120 more calories than Apple Cider Donut and 5g more protein. Compare

Iced Raspberry Mocha Latte, Medium has 170 more calories than Apple Filled Donut and 13g more protein. Compare

Compare with Apple Cider Donut

Iced Raspberry Mocha Latte, Medium Compared With Nearby Items

Honey Dew Donuts Iced Raspberry Mocha Latte, Medium is listed in the Iced Drinks category with 480 calories, 19g protein, 58g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Iced Raspberry Mocha Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI