Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Turtle Nut Latte, Large

Iced DrinksPopular

Honey Dew Donuts Iced Turtle Nut Latte, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 810 calories, 28g protein, 111g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
810
Calories
Per serving
28 g
Protein
111 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 440 mg19%
Total Carbohydrate 111 g40%
Dietary Fiber 0 g0%
Total Sugars 107 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein28 g (14%)
Carbs111 g (54%)
Fat29 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 107 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 810 calories.No
Lower carb111g carbs per serving.No
Low fat29g total fat per serving.No
High sugar107g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Turtle Nut Latte, Large has 450 more calories than Apple Cider Donut and 14g more protein. Compare

Iced Turtle Nut Latte, Large has 500 more calories than Apple Filled Donut and 22g more protein. Compare

Compare with Apple Cider Donut

Iced Turtle Nut Latte, Large Compared With Nearby Items

Honey Dew Donuts Iced Turtle Nut Latte, Large is listed in the Iced Drinks category with 810 calories, 28g protein, 111g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Iced Turtle Nut Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI