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Last updated: Aug 9, 2026
Honey Dew Donuts

Pumpkin Chai Swirl, Large

Hot DrinksPopular

Honey Dew Donuts Pumpkin Chai Swirl, Large is carb-leaning, with about 80% of macro calories from carb. Each serving has 730 calories, 9g protein, 148g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
9 g
Protein
148 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 148 g54%
Dietary Fiber 2 g7%
Total Sugars 138 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein9 g (5%)
Carbs148 g (80%)
Fat12 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 320 mg14%
Sugars 138 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 730 calories.No
Lower carb148g carbs per serving.No
Low fat12g total fat per serving.No
High sugar138g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pumpkin Chai Swirl, Large has 370 more calories than Apple Cider Donut and 5g less protein. Compare

Pumpkin Chai Swirl, Large has 420 more calories than Apple Filled Donut and 3g more protein. Compare

Compare with Apple Cider Donut

Pumpkin Chai Swirl, Large Compared With Nearby Items

Honey Dew Donuts Pumpkin Chai Swirl, Large is listed in the Hot Drinks category with 730 calories, 9g protein, 148g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Chai Swirl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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