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Last updated: Aug 9, 2026
Honey Dew Donuts

Pumpkin Chai Swirl, Small

Hot DrinksPopular

Honey Dew Donuts Pumpkin Chai Swirl, Small is carb-leaning, with about 79% of macro calories from carb. Each serving has 430 calories, 5g protein, 86g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
5 g
Protein
86 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 86 g31%
Dietary Fiber 1 g4%
Total Sugars 80 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein5 g (5%)
Carbs86 g (79%)
Fat8 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 80 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No
Lower carb86g carbs per serving.No
Low fat8g total fat per serving.No
High sugar80g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pumpkin Chai Swirl, Small has 70 more calories than Apple Cider Donut and 9g less protein. Compare

Pumpkin Chai Swirl, Small has 120 more calories than Apple Filled Donut and 1g less protein. Compare

Compare with Apple Cider Donut

Pumpkin Chai Swirl, Small Compared With Nearby Items

Honey Dew Donuts Pumpkin Chai Swirl, Small is listed in the Hot Drinks category with 430 calories, 5g protein, 86g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Chai Swirl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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