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Last updated: Aug 9, 2026

Honey Dew Donuts

Sea Salt Caramel Toffee Iced Latte, Medium

Iced DrinksPopular

Honey Dew Donuts Sea Salt Caramel Toffee Iced Latte, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 470 calories, 19g protein, 54g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

19 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 500 mg22%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs54 g (45%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 52 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sea Salt Caramel Toffee Iced Latte, Medium has 110 more calories than Apple Cider Donut and 5g more protein. Compare

Sea Salt Caramel Toffee Iced Latte, Medium has 160 more calories than Apple Filled Donut and 13g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Sea Salt Caramel Toffee Iced Latte, Medium Compared With Nearby Items

Honey Dew Donuts Sea Salt Caramel Toffee Iced Latte, Medium is listed in the Iced Drinks category with 470 calories, 19g protein, 54g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sea Salt Caramel Toffee Iced Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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