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Last updated: Aug 9, 2026

Honey Dew Donuts

Strawberry Yogurt Parfait with Blueberries

Sandwiches & MorePopular

Honey Dew Donuts Strawberry Yogurt Parfait with Blueberries is carb-leaning, with about 75% of macro calories from carb. Each serving has 320 calories, 7g protein, 60g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

7 g

Protein

60 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 180 mg8%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (9%)

Carbs60 g (75%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 39 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb60g carbs per serving.No

Low fat6g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & More

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Bacon & Cheese Egg Bites220 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Yogurt Parfait with Blueberries has 40 fewer calories than Apple Cider Donut and 7g less protein. Compare

Strawberry Yogurt Parfait with Blueberries has 10 more calories than Apple Filled Donut and 1g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Strawberry Yogurt Parfait with Blueberries Compared With Nearby Items

Compared with Bacon & Cheese Egg Bites, another Sandwiches & More item at Honey Dew Donuts, Strawberry Yogurt Parfait with Blueberries has 100 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Yogurt Parfait with Blueberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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