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Nutrition comparison
Cheddar Cheese vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Cheddar Cheese is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese
90 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Cheddar Cheese
1 g carbs
Lowest sodium
Cheddar Cheese
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar CheeseBreakfast Sandwiches | 90 kcal | 5 g | 1 g | 7 g | 0 g | 140 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Cheddar Cheese if your priority is keeping calories lower. It has 90 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Cheddar Cheese is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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