NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
English Muffin vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
English Muffin is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
English Muffin
120 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
English Muffin
23 g carbs
Lowest sodium
English Muffin
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English MuffinCalifornia Only | 120 kcal | 4 g | 23 g | 1 g | 1 g | 400 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose English Muffin if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, English Muffin is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
Open calculator