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Nutrition comparison
GF Veggie Avocado Spread vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
GF Veggie Avocado Spread is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
GF Veggie Avocado Spread
110 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
GF Veggie Avocado Spread
3 g carbs
Lowest sodium
GF Veggie Avocado Spread
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GF Veggie Avocado SpreadSpecialty Sandwiches | 110 kcal | 1 g | 3 g | 10 g | 3 g | 0 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose GF Veggie Avocado Spread if your priority is keeping calories lower. It has 110 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, GF Veggie Avocado Spread is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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