Nutrition comparison

Honey Baked Ham Creamy Russet Mashed Potatoes vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Honey Baked Ham Creamy Russet Mashed Potatoes is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

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Lowest calories
Honey Baked Ham Creamy Russet Mashed Potatoes
350 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Honey Baked Ham Creamy Russet Mashed Potatoes
25 g carbs
Lowest sodium
Honey Baked Ham Creamy Russet Mashed Potatoes
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Honey Baked Ham Creamy Russet Mashed PotatoesCatalog Items350 kcal3 g25 g27 g2 g530 mg
12 oz Baked Potato SoupModifiers370 kcal9 g30 g25 g3 g1,290 mg

Which should you choose?

Choose Honey Baked Ham Creamy Russet Mashed Potatoes if your priority is keeping calories lower. It has 350 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Honey Baked Ham Creamy Russet Mashed Potatoes is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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